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Get the “old you” out of the driver’s seat…
Rapidly shift your energy and become the YOU who inspires you …
In as little as two days.
With the proven, science-based TRANSFORM system, you CAN break free from the overwhelm and anxiety that makes you secretly hate your life — and start living a life that inspires you…
WITHOUT spending years in therapy…
EVEN IF you’ve experienced abuse, fear, anxiety, burnout, or other “mind viruses” that have hijacked your subconscious for years.
ALL of this is traumatic to the brain and body. Even if it feels insignificant.
Yes, there IS a way to break the cycle of fear and shame – and it doesn’t take years.
But first… let’s make sure you’re in the right place :)
Hold up both your hands and put a finger down if…
You have very high expectations of yourself and are often your own worst enemy.
You always do what is expected of you to the very best of your ability – at the expense of your own health and sanity. In other words, you are your job (especially if that job is “mom”!).
You often give to your detriment… and let your self-care fall to the wayside.
Your adult life feels like it’s been an endless series of half-accomplishments because your perfectionism holds you back – and you often don’t finish what you start.
You feel like a shadow of who you thought you’d be when you were younger. Apathetic, invisible, depressed, deflated, and anxious.
You feel shame when you’re not productive – or when you’re working on something you just don't care about.
You tend to talk yourself out of improving your life because “it probably won’t work,” then beat yourself up for being scared.
You’re really good at what you do, but you still believe you’ll be found out as a fraud eventually.
You secretly believe you don’t deserve to be happy because of something that happened in the past.
You think you’re too much, too little, never enough… and you’re sick to death of that f*cking roller coaster that your over-programmed, hyperstimulated subconscious keeps you riding.
Energy creates your reality…
Let’s say you’re invited to a party.
Once you get there, you realize you forgot to put on deodorant.
Suddenly… you get super self-conscious. That feeling of dread wells up in the pit of your stomach. When people try to talk to you, you act all weird and uncomfortable.
You might even start sweating.
Why?
Because you have lots of THOUGHTS about what could happen if things get a little stinky.
What if my friends notice?
That handsome man/gorgeous woman is gonna think I’m gross!!
UGH, whyyyy did I wear this shirt? Pit stains are the worst…
With thoughts like these, your body responds with FEELINGS that support the beliefs you have about forgetting deodorant.
Unless you keep backup deodorant in the car, feelings of shame and unworthiness can turn you into a wallflower for the night… or cause you to leave the party earlier than you’d planned.
All because of thoughts that created feelings in your body.
If you’d never noticed you had forgotten deodorant, you’d think, feel, and act much differently than if you hadn't.
That’s because 100% of the time, it’s our thoughts and feelings (which combine to create our energy) about any given circumstance that cause us to take action (or not).
And our actions create the result or reality we experience.
Thoughts → Feelings → Action → Result
More simply, thoughts create reality.
And when you transform your thoughts and feelings, you can transform your reality.
No matter what you’ve been through (even if you checked ALL the boxes above!) – you can transform how you think and feel about ALL of it.
You can go from feeling sweaty and gross at the mere thought of forgetting deodorant (and leaving the party in disgust)...
… to laughing about it, even joking about it with your friends without shame or fear.
What does this look like in your life?
Maybe you never ask for that promotion because you’re convinced you won’t get it.
Maybe you avoid hard conversations with friends or family out of fear of conflict.
Or
Maybe you explode at your kids and immediately regret it.
All those things?
You have the power to change them.
And the Transform system gives you those tools.
Inside Transform, you’ll discover how to:
Get out of survival mode: How to recognize the little-known symptoms of fight or flight, shift your energy, and calm your nervous system.
Break free from self-sabotage: Stop being your own worst enemy and start supporting your own success and well-being.
Reclaim your health and sanity: Balance your life and achieve more – but with less stress.
Elevate your self-worth: Transform feelings of inadequacy and self-doubt into vibrant self-worth and confidence, so you can live your life joyfully – with peace and freedom.
End the perfectionism cycle: Learn how to finish what you start and find fulfillment in your achievements… without the paralyzing grip of perfectionism.
Embrace your true self: Release the fear of judgment and make decisions that align with what you really value.
Heal from past trauma: Shift your perspective on past events and uncover their hidden lessons – your trauma is actually a treasure trove!
Transform fear into fuel: Turn the fear of failure and success into a driving force for growth and achievement, breaking through the barriers holding you back.
Cultivate emotional resilience: Build a strong foundation of emotional resilience, enabling you to navigate life's challenges with grace and determination.
Uncover subconscious programming: Gain deeper levels of awareness around the belief systems that make up your current identity AND how to shift them.
Create new results in your life: Take control of your identity, belief systems, and nervous system to change and up level your results.
Breakthrough Guaranteed: Complete the training, do the work, get results — it’s THAT simple!
$197 Normally $497
The One Thought that Changed My Whole Life
Hey there 👋 I'm Caitlin!
In 2014, I started a blog called Proofread Anywhere, which eventually grew into the #1 training platform for proofreaders.
In 2022, it was time for a new chapter – and I sold Proofread Anywhere for $4.5 million.
That little blog completely changed my life.
(It also burned me out – more on that in a moment :))
If you’d told me back when I bought the domain for Proofread Anywhere that it would create the results in my life that I am now enjoying, I would have laughed in your face… and called you crazy!
I didn’t think it was possible. And it’s precisely because I didn’t think it was possible that I almost didn’t even start.
But I did start.
I said to myself, “If all these other weirdos in the world can start a website, so can I.”
Even by thinking that semi-deflated thought, I had already started to shift my energy.
Instead of overwhelming myself with my usual thoughts that it was “too hard” to make my own blog or that “I’ll probably run out of things to write about anyway,” I allowed myself the possibility of just… starting a website.
I took one step at a time.
It wasn’t a dramatic shift from “I can’t do it” to “I CAN DO ANYTHING!” ... but it was enough.
And ONE NEW THOUGHT is all that’s needed to start seeing results quickly.
And since our thoughts always precede what we do – and we get new results ONLY when we do new things – then we HAVE to start with our thoughts if we want to transform.
You're only ever one thought away from a new perspective.
And that could change everything.
With caitlin pyle, AS SEEN ON:
How to Shift Your Negative Thoughts
After building, selling, and recovering from my first multimillion-dollar business…
I developed an incredibly powerful framework that has changed my life and the lives of countless people just like you who’ve experienced it.
It’s called the 7 Energy Archetypes.
And it's going to blow your mind 🤯
Okay… let's set the stage.
How many times have you promised yourself you would make a big change?
Things like lose weight or start exercising consistently or ask for a raise.
and
How often have those new changes actually lasted longer than a few weeks?
Yeah. Me too.
This “stall-out” happens because we’ve been living on autopilot for a loooong time and telling ourselves unconscious “stories” about who we are.
And those stories have been steering our entire lives.
So if I tell myself that I’m going to start exercising daily… but deep down, I believe that I’m just “not the kind of person who exercises every day…”
… then it’s only a matter of time before I slide back into my old habits.
Those subconscious beliefs create your energy.
Your energy — thoughts, feelings, and actions — can block you from seeing the way forward.
And
There are two types of energy…
Catabolic Energy:
Destructive, draining, and contracting, this type of energy disrupts relationships, creates drama, and brings about a “victim” mentality. While it’s useful in short bursts, living in this energy can cause burnout.
This kind of energy causes stress hormones like cortisol and adrenaline to flood your brain and body, draining your energy and making you feel bad – eventually causing illness!
An example of catabolic energy would be when you make a mistake at work, and then all of a sudden, you think things like:
“F&$#!!! You can’t do anything right!”
“You’re good for nothing!”
“I hate myself.”
Notice how those thoughts feel in your body, just from thinking such things.
The weighted feeling on your chest makes it seem like you’re sinking.
The sharp, almost physical pain deep in your gut.
The way your heart climbs up into your throat.
That’s your BODY responding to your inner energy.
On the flip side, there’s anabolic energy.
Anabolic Energy:
Anabolic Energy is uplifting, nurturing, and inspiring. It encourages cooperation, productivity, and confidence. It is associated with less stress (yay!) and a more complete and conscious view of situations.
This kind of energy causes your brain to release feel-good chemicals that can actually heal you!
Gratitude, appreciation, love, wonder, creativity…
… that’s anabolic energy!
The Energy Archetypes: The Key to Shifting Your Energy Instantly
Every single thought, feeling, and action you experience can be associated with one of seven Energy Archetypes.
The graphic shows each of the seven archetypes as a flashlight. Logically, the lower–energy archetypes have less light (energy) available.
Here’s an example of the energy (thoughts, feelings, and actions!) you might experience with each archetype:
Zone 1
The Victim (Catabolic)
Thoughts: "I suck.”
Feelings: Apathy, fear, helplessness, hopelessness.
Actions: Avoidance, inaction.
Zone 2
The Fighter (Catabolic)
Thoughts: "This isn’t fair!"
Feelings: Anger, frustration.
Actions: Confrontation, competition.
Zone 3
The Rationalizer (Catabolic-Anabolic)
Thoughts: "Maybe I can fix this."
Feelings: Acceptance, tolerance.
Actions: Compromising, adapting.
Zone 4
The Caregiver (Anabolic)
Thoughts: "How can I help?"
Feelings: Compassion, empathy.
Actions: Offering support, encouraging.
Zone 5
The Collaborator (Anabolic)
Thoughts: "What can I learn from this?"
Feelings: Peacefulness, optimism.
Actions: Seeking win-win solutions, active listening.
Zone 6
The Visionary (Anabolic)
Thoughts: "I see the bigger picture."
Feelings: Joy, inspiration.
Actions: Pursuing passionate projects, intuitive decision-making.
Zone 7
The Creator (Anabolic)
Thoughts: "I LOVE this challenge!"
Feelings: Unconditional love, profound peace.
Actions: Creating opportunities, demonstrating compassion.
Zone 7
The Creator (Anabolic)
Thoughts: "I LOVE this challenge!"
Feelings: Unconditional love, profound peace.
Actions: Creating opportunities, demonstrating compassion.
"Most people spend nearly ALL of their time in catabolic Victim or Fighter energy (fear, stress, and trauma)."
No wonder we’re all burned out and sad all the time!
But there’s another way… and that’s what we focus on in Transform.
“Processing” isn’t enough.
You HAVE to know how to shift and release the energy that isn’t serving you.
This is why “talk therapy” only takes you so far.
When you learn how to alchemize or evolve your trauma into a key that unlocks the perfect, natural pattern you were born to follow – that’s when you can finally live the fulfilling, peaceful life you were always meant to live.
Because it’s not about becoming somebody new. It’s about shedding all the programming and conditioning that’s made us somebody other than our true selves.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
~ Dr. Bessel van der Kolk
That’s what we do in the Transform rapid breakthrough program!
Join me inside Transform to immediately begin learning how to shift your energy and get unblocked so you can see the way forward in any stressful situation, easily move out of fight-or-flight mode, and stop feeling exhausted and sad all the time.
Transform is an all-inclusive, affordable system designed to help you shift your energy from the lower zones to the higher, anabolic zones.
Experience the Power of Transform…
Wondering if what you'll get in Transform will "stick"?
Here's Peter six months after attending...
Here’s What You Get in the Transform program:
Immediate access to Transform on Demand
The Transform program is a self-paced online program of five masterclasses that you can move through at your own pace. We’ve included a set of “choose your own adventure” suggestions to chart a 2, 3, 5, or 7-day adventure through the material.
The Transform program is FIVE modules containing the following workshops:
MODULE 1
Energy Shift
We’ll expound much deeper on the seven archetypes so you can increase your awareness even more.
MODULE 2
Uncover the Hidden Obstacles to Success
What influences your energy and keeps you from achieving your goals? There are hidden obstacles that can sabotage your progress, lurking beneath the surface and affecting your physical, mental, emotional, social, environmental, and spiritual well-being.
Hidden obstacles, like chronic fatigue, stress, self-doubt, and societal pressures, can sabotage your success and keep you stuck. In Transform, you'll learn to identify and overcome these influences on your energy, empowering you to break free from what's holding you back.
Discover how to elevate your consciousness, manage your energy, and unlock your true potential for personal and professional growth.
MODULE 3
The Power of Beliefs
What causes the thoughts that keep you stuck in the lower energy zones, like The Victim or The Fighter? Your beliefs! These deeply ingrained perceptions about yourself, your capabilities, and the world around you determine your actions, decisions, and ultimately, your identity.
Your beliefs are the foundation of your identity. They influence every choice you make, whether you start or finish a project, and whether you succeed or fail. By transforming your beliefs, you can rewrite your story and elevate your standards, leading to a completely new vision for your life.
Understanding and changing your beliefs is crucial because most of us were programmed to struggle and survive, not to thrive. By identifying and shifting these limiting beliefs, you can unlock your potential, embrace empowering thoughts, and create a new reality filled with unlimited possibilities.
In Transform, we go deeeeeeep into the power of beliefs, showing you how to free yourself from limiting thoughts and step into a new, empowered version of yourself.
MODULE 4
Identity Incubator
Your identity shapes every aspect of your life. Who you believe you are determines your experiences and results. Most people are stuck with a past-based identity, leading to repeated, unfulfilling patterns. But what if you could intentionally create a new identity? By changing your beliefs about who you are, you can transform your actions and outcomes. Discover how to break free from limiting beliefs, elevate your standards, and craft a powerful new vision for your life.
MODULE 5
How to Turbocharge Your Identity Shift with Tiny Habits
Massive results come from small, consistent actions. While we often feel motivated to take huge steps, true and lasting transformation happens through daily habits. Imagine making tiny improvements every day that not only get you to your goals but make it easier to stay there. By focusing on who you want to become and taking small actions to prove it to yourself, you can break free from toxic cycles and achieve lasting success.
You’ll get the following bonuses…
BONUS #1
The Power of Resting and Recharging workshop
It’s been proven that our creativity and productivity actually INCREASE when we’re doing “nothing.” This workshop will shift your thought patterns from avoiding rest to
embracing it.
BONUS #2
The 4 Unknown Causes of Addiction workshop
Contrary to popular belief, addiction is an indicator of a need your brain has, it is NOT a mark of poor character or a lifelong illness. We are all susceptible to addiction of some kind in life, and this workshop will help you fortify your brain so you can stay clean of any addiction – even workaholism :))
BONUS #3
2 Full-length printable guidebooks
to make retaining your new wisdom easy
(Value: $97)
I put these together to help you review the information you learn in the program so it’s easier for your brain to learn, unlearn, and retain new information
BONUS #4
Discover Your Essence Workshop
(Value: $47)
Most of us were never taught to understand our values, leaving us to conform to societal expectations. This workshop changes that. You'll learn to identify the fundamental beliefs that guide your behavior and decisions, helping you create a life that feels authentic and fulfilling. By discovering your unique essence, you can align your actions with your true self and break free from the patterns that have kept you stuck.
You’ll get the following bonuses…
BONUS #1
The Power of Resting and Recharging workshop
It’s been proven that our creativity and productivity actually INCREASE when we’re doing “nothing.” This workshop will shift your thought patterns from avoiding rest to embracing it.
BONUS #2
The 4 Unknown Causes of Addiction workshop
Contrary to popular belief, addiction is an indicator of a need your brain has, it is NOT a mark of poor character or a lifelong illness. We are all susceptible to addiction of some kind in life, and this workshop will help you fortify your brain so you can stay clean of any addiction – even workaholism :))
BONUS #3
2 Full-length printable guidebooks to make retaining your new wisdom easy
(Value: $97)
I put these together to help you review the information you learn in the program so it’s easier for your brain to learn, unlearn, and retain new information
BONUS #4
Discover Your Essence Workshop
(Value: $47)
Most of us were never taught to understand our values, leaving us to conform to societal expectations. This workshop changes that. You'll learn to identify the fundamental beliefs that guide your behavior and decisions, helping you create a life that feels authentic and fulfilling. By discovering your unique essence, you can align your actions with your true self and break free from the patterns that have kept you stuck.
PLUS SUPER BONUSES:
SUPER BONUS #1
A ticket to a TRANSFORM Live weekend retreat experience.
Transform includes two full days of interactive workshops and world-class coaching, including multiple opportunities to get coached one-on-one by me.
Inside the LIVE Retreat
DAY 0
Kick-Off Party
Start the retreat off RIGHT! Come hang out with us, set intentions, and get to know your fellow transformers! Who says growth can’t be fun?
DAY 1
Energy Awareness Accelerator
Discover the different layers of "energy" you're bringing to each situation, how it keeps you stuck, AND how to shift it so you can actually make progress. We’re going to break down the two major types of energy: catabolic & anabolic energy, and dive deep into what's happening biologically when you're in those energetic states.
If you struggle with overwhelm or negative thinking, this section will show you EXACTLY what’s going on. I’m going to literally show you the science of why there’s actually NOTHING wrong with you. You’re not defective or “stuck this way” forever.
Then we’ll dive into the most neglected area of personal development…
What you’ll discover will shock you!
DAY 2
Identity Incubator
With your newfound understanding of Energy Awareness, we'll map out the 4-Step Self Transformation Framework, my proven system that helps you create a powerful new version of yourself – and guarantees your future results will last. We’ll go in-depth on HOW to transform — from the inside out.
I’ll reveal some of the BIGGEST myths out there on how to get results in this area… and why so many people struggle. Then we’ll do live 1:1 coaching in our group.
We’ll also dig into the power of “stored results” and how to create exponential change that lasts.
SUPER BONUS #2
FREE 30-day membership to Self Transformation School, where we put the strategies from Transform into action to help you actually USE this stuff and make permanent, lasting changes!
Included in your 30-day membership:
3 group coaching calls with me.
Access to a growing library of additional classes and trainings.
Access to Money and Your Mind, my second flagship program and follow-up to Transform.
Access to the STS community for group accountability.
30-Day Money-Back Guarantee
You’ll get a refund if you don't get ANY kind of breakthrough or shift from this system.* Even if you hate it, we've got you covered.
*Must attend live to qualify.
Spoiler alert/humble brag: No one has ever requested a refund in the entire time I’ve been hosting these retreats.
That means you can EXPECT a breakthrough!
If you do the work and implement the tools, but you don’t get results, we’ll refund your investment.*
When you know how to intentionally transform — your whole life changes:
If you’ve been praying for a massive transformation in your life, this is what you’ve been waiting for.
We’ll never get a different outcome in life by doing more of the same for longer.
If we do more of the same things for a longer time, we'll only get more of the same.
So we HAVE TO do something different if we want to see a different result.
Transform is that “something different.”
The truth is, only changing the outside (what you do) doesn’t last.
That’s because who you are inside is creating the outside.
But when you learn the Transform way, you shift your energy from the inside out and experience results that you never have to be afraid to lose:
The End of Negative Earworms: Just like getting a song stuck in your head, negative thoughts and beliefs can play on a loop. In Transform, you’ll learn how to put an end to them for good (— and no, you’re not going to be told to “just think positive” and keep it moving).
A Healthy Self-Concept: Who you believe you are matters. Your identity is the most important factor in your success and fulfillment. But (legit shocker) a healthy identity doesn’t come from pushing yourself and achieving. Inside Transform, you’ll learn the vital practices you need to develop an identity that gives you the power to transform your life into your personal heaven.
Healing From Burnout: Stop the constant hustle and learn to work from a place of inspiration, passion, and alignment WITHOUT sacrificing your wellness or freedom. This is the first step to falling in love with your life.
Building a Better Brain: Discover the secrets of brain health and the simple changes you can make to drastically alter how you feel about yourself and your life. A happy brain leads to a happy mind. If you’re tired of the emotional rollercoaster, you need a brain-first transformation process.
Your New Life Starts Now!
How often do you get an answered prayer that comes with a guarantee?*
All you have to do is say yes to yourself.
Transform is more than just a couple of days of learning and taking notes.
It’s a complete life and identity makeover.
But instead of making you suffer through trying to learn and apply all of these things in a vacuum, you get accelerated results with real-time mentorship.
I stand behind Transform so strongly, that if it doesn’t work for you, you don’t pay.* When you show up and do the work, you get the results — and we have a 30-day money-back guarantee to back it up.
Transform Your Energy, Change Your Life
You didn’t get here alone — and you don’t have to heal alone.
You didn’t wake up one day and decide you were going to have constant, automatic thoughts that sabotage your life on the daily.
The beliefs fueling those thoughts have been deeply programmed in your mind by the people and environment around you.
The results you’re getting are NOT a true reflection of yourself. They’re a reflection of the broken thinking other people gave you.
It’s time to release what never belonged to you in the first place and become who you always were meant to be.
TRANSFORM IS WHAT YOU’VE BEEN WAITING FOR.
Imagine what you could create three months from now...
This could be you!
Are you ready to transform your life?
Frequently Asked Questions
All Your Questions Answered Here
I can’t attend live, but I want the retreat. What do I do?
While I’ll be the first to admit, there’s nothing like attending live and having real time interaction, sometimes, there’s no other option. That’s why I record the retreat and give you access to the replay. Things come up, even with the best-laid plans. So if you can’t attend live, you will have access to the recordings so you can still experience the transformation you’re seeking.
Will I be glued to the computer all day?
No!
There are about 6 hours of content each day, with lots of breaks in between sessions. And if that’s still too much, WORST case scenario, you can watch the replay. But I HIGHLY encourage you to be there live to get the most out of this experience!
Do you have a guarantee?
We are confident that the Transform LIVE Retreat will empower you with valuable insights and tools for personal transformation. If, after fully participating in both days, you feel the event did not meet your expectations or provide actionable strategies for positive change, we offer a 100% money-back guarantee. Simply reach out to us within 30 days of the retreat, and we'll promptly refund your investment (less the fees that Stripe, our payment processor, keeps when we refund). Your satisfaction and transformative experience are our top priorities. Take this journey with confidence, knowing that your commitment is supported by our unwavering guarantee.
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(instant lifetime access $47 $27)
30-Day Money-Back Guarantee!
We are confident that the Transform LIVE Retreat will empower you with valuable insights and tools for personal transformation. If, after fully participating in both days, you feel the event did not meet your expectations or provide actionable strategies for positive change, we offer a 100% money-back guarantee. Simply reach out to us within 30 days of the retreat, and we'll promptly refund your investment (less the fees that Stripe, our payment processor, keeps when we refund). Your satisfaction and transformative experience are our top priorities. Take this journey with confidence, knowing that your commitment is supported by our unwavering guarantee.
These programs are not intended to replace medical care/treatment with your medical doctor or therapist. Please seek the advice and direction of your healthcare provider before starting any healing modality.